CrossFit Gulch – CrossFit
Metcon (Time)
Teams of 2
For Time:
40 Deadlifts (275/185)
400 Meter Run
40 Kettlebell Swings (70/53)
400 Meter Run
40 Overhead Squats (115/80)
400 Meter Run
40 Burpees
400 Meter Run
40 Chest-to-Bar Pull-Ups
400 Meter Run
40 Box Jumps (24/20)
400 Meter Run
40 Squat Cleans (95/65)
400 Meter Run
*Divide reps as needed both athletes complete 400m run each time