CrossFit Gulch – CrossFit

Metcon (Time)

Teams of 2

For Time:

40 Deadlifts (275/185)

400 Meter Run

40 Kettlebell Swings (70/53)

400 Meter Run

40 Overhead Squats (115/80)

400 Meter Run

40 Burpees

400 Meter Run

40 Chest-to-Bar Pull-Ups

400 Meter Run

40 Box Jumps (24/20)

400 Meter Run

40 Squat Cleans (95/65)

400 Meter Run

*Divide reps as needed both athletes complete 400m run each time