Main – CrossFit
Metcon
Metcon (Time)
7 Rounds:
7 Box Jumps (24″/20″)
7 Shuttle Sprints
7 KBS (53/35)
7 Shuttle Sprints
Rest 2 mins between rounds
*Rx+ = Box Jumps (30″/24″) & KBS (70/53)
7 Rounds:
7 Box Jumps (24″/20″)
7 Shuttle Sprints
7 KBS (53/35)
7 Shuttle Sprints
Rest 2 mins between rounds
*Rx+ = Box Jumps (30″/24″) & KBS (70/53)