CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
Teams of 2, 1 person working at a time
For Time:
100 Wallballs (20/14)
50 Clean & Jerks (155/105)
200 Double-Unders
30 Muscle-Ups
100 Burpee Box Jump Overs (24/20)
Extra Toppings
Power Snatch (EMOMx10 perform 1 rep @ 75% )
Metcon (Time)
6×500 Row
Rest 1:1 or trade off with a partner. Score is total time. Record splits in notes section.