CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

Teams of 2, 1 person working at a time

For Time:

100 Wallballs (20/14)

50 Clean & Jerks (155/105)

200 Double-Unders

30 Muscle-Ups

100 Burpee Box Jump Overs (24/20)

Extra Toppings

Power Snatch (EMOMx10 perform 1 rep @ 75% )

Metcon (Time)

6×500 Row

Rest 1:1 or trade off with a partner. Score is total time. Record splits in notes section.