Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
Teams of 3
24 min EMOM:
Station 1 – 5 Pull-Ups, 10 Pushups, 15 Air Squats
Station 2 – Max Calorie Row
Station 3 – 25 Abmat Situps
Athletes start at different stations. Rotating on the minute, score is total calories on the rower.
