Main – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3

24 min EMOM:

Station 1 – 5 Pull-Ups, 10 Pushups, 15 Air Squats

Station 2 – Max Calorie Row

Station 3 – 25 Abmat Situps

Athletes start at different stations. Rotating on the minute, score is total calories on the rower.