CrossFit Gulch – CrossFit
Weightlifting
Deadlift (5 Rep Max (15 mins))
Metcon
Colt .45 (Time)
5 Rounds For Time:
21 Double-Unders
15 Shoulder-To-Overhead (115/80)
9 Toes-2-Bar
5 Rounds For Time:
21 Double-Unders
15 Shoulder-To-Overhead (115/80)
9 Toes-2-Bar