Main – CrossFit
Metcon
Metcon (AMRAP – Reps)
In Teams of 2
2 rounds:
2:00 Air Squats
2:00 Deadlifts (185/135)
2:00 Hand Release Pushups
2:00 Toes to Bar
One athlete holds a Static Hold while other accumulates reps.
In Teams of 2
2 rounds:
2:00 Air Squats
2:00 Deadlifts (185/135)
2:00 Hand Release Pushups
2:00 Toes to Bar
One athlete holds a Static Hold while other accumulates reps.