Like The Rain Mar 28, 2016 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 13: 30 AbMat Sit-Ups 30 Kettlebell Swings (53/35) 30 Calorie Row Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
