CrossFit Gulch – CrossFit
Gymnastics
Forward Roll (10 mins Practicing Forward Rolls )
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP:
50 DUs
21 Box Jumps (24/20)
15 C2B Pull-Ups
Like A Kid Again
10 min AMRAP:
50 DUs
21 Box Jumps (24/20)
15 C2B Pull-Ups