CrossFit Gulch – CrossFit
Weightlifting
Back Squat (3RM)
Back Squat (3X5 @ 70-80% of today’s 3RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 Thrusters 135/95
10 Bar Burpees
Like a Bulgarian
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10