Like a Bulgarian Jun 23, 2016 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Weightlifting Back Squat (3RM) Back Squat (3X5 @ 70-80% of today’s 3RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 5 5 Thrusters 135/95 10 Bar Burpees Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
