CrossFit Gulch – CrossFit

Weightlifting

Deadlift (5 – 1 – 5 – 1 – 5 – 1 )

Metcon

Metcon (AMRAP – Reps)

3 Rounds:

Minute 1 – :40s Abmat Sit-Ups

Minute 2 – :40s Barbell Good Mornings

Minute 3 – :40s Hollow Hold

Minute 4 – :40s Superman Hold

*Score is number of sit-ups