CrossFit Gulch – CrossFit
Weightlifting
Deadlift (5 – 1 – 5 – 1 – 5 – 1 )
Metcon
Metcon (AMRAP – Reps)
3 Rounds:
Minute 1 – :40s Abmat Sit-Ups
Minute 2 – :40s Barbell Good Mornings
Minute 3 – :40s Hollow Hold
Minute 4 – :40s Superman Hold
*Score is number of sit-ups