Leftover Coma

Main – CrossFit


Metcon (Time)

3 RFT:

400m Run each

40 Power Cleans, 135/95

40 Box Jump Overs, 24/20

Each team will have one barbell and 1 box. Both athletes run at the same time. When both athletes are done running 400m, one will go to the barbell, the other to the box and both athletes will start working at the same time. Athletes can switch stations whenever they choose, but only one athlete may be working on one station at a time.