Main – CrossFit
Weightlifting
Turkish Get Up (10 mins to build to a heavy set of 4)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
5 KBS (70/53)
10 HR Push-Ups
15 Air Squats
Left Hand Free
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10