CrossFit Gulch – CrossFit
Weightlifting
Back Squat (6×2 @ 85-90%)
Every 3mins
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 Thrusters 115/75
5 Burpee Box Jump Over 24/20″
Every 3mins
AMRAP 10
10 Thrusters 115/75
5 Burpee Box Jump Over 24/20″