Kilos In The Air Jun 5, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon (Time) For Time: 800m Run -into- 21-15-9 Kettlebell Swing (70/53) Overhead Squat (115/80) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!