CrossFit Gulch – CrossFit
Metcon
Metcon (4 Rounds for reps)
Tabata Style
8 Rounds of 20 Seconds On, 10 Seconds Off:
Wallball Shots (20/14)
Sumo Deadlift High Pulls (95/65)
Double-Unders
Row (Calories)
Tabata Style
8 Rounds of 20 Seconds On, 10 Seconds Off:
Wallball Shots (20/14)
Sumo Deadlift High Pulls (95/65)
Double-Unders
Row (Calories)