CrossFit Gulch – CrossFit

Weightlifting

Hang Snatch (1RM in 15 minutes)

Just above knee

Metcon

Metcon (Time)

25cal Row

50 Wall Facing Shoulder Taps

25 Wall Balls

25 Snatches 75/55

Run 400m

25 Snatches

25 Wall Balls

50 Wall Facing Shoulder Taps

25cal Row

Rx+: 50ft. HS Walk

Accessory Work

Rear Foot Elevated Split Squat (5RM each leg )

Front Racked Barbell

Temp: 3 seconds down, 3 seconds up