CrossFit Gulch – CrossFit
Weightlifting
Hang Snatch (1RM in 15 minutes)
Just above knee
Metcon
Metcon (Time)
25cal Row
50 Wall Facing Shoulder Taps
25 Wall Balls
25 Snatches 75/55
Run 400m
25 Snatches
25 Wall Balls
50 Wall Facing Shoulder Taps
25cal Row
Rx+: 50ft. HS Walk
Accessory Work
Rear Foot Elevated Split Squat (5RM each leg )
Front Racked Barbell
Temp: 3 seconds down, 3 seconds up