CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
For Time:
15 – 10 – 5:
Power Cleans (135/95)
Handstand Pushups
Directly into:
15 – 10 – 5:
Hang Power Cleans (135/95)
Ring Dips
Jingle All The Way
For Time:
15 – 10 – 5:
Power Cleans (135/95)
Handstand Pushups
Directly into:
15 – 10 – 5:
Hang Power Cleans (135/95)
Ring Dips
