Main – CrossFit

Metcon

Metcon (Time)

2 Rounds:

12 Curtis P’s (115/75)

31 Sit ups

14 Box Jumps (30/24)

then

27 Chest 2 Bar Buy out

RX+ 155/105, 34/30″ & 27 Muscle Up Buy out

Curtis P = 1 Hang Power Clean + 1 Front Rack Lunge Left + 1 FRL Right + 1 Push Press