Main – CrossFit
Metcon
Metcon (Time)
2 Rounds:
12 Curtis P’s (115/75)
31 Sit ups
14 Box Jumps (30/24)
then
27 Chest 2 Bar Buy out
RX+ 155/105, 34/30″ & 27 Muscle Up Buy out
Curtis P = 1 Hang Power Clean + 1 Front Rack Lunge Left + 1 FRL Right + 1 Push Press