Main – CrossFit
Metcon
Metcon (Time)
For Time:
Teams of 2
3 Rounds
800m Run
30 Squat Cleans (135/95)
30 Synchronized burpees
Both people go on the run. Divide the cleans any way.
For Time:
Teams of 2
3 Rounds
800m Run
30 Squat Cleans (135/95)
30 Synchronized burpees
Both people go on the run. Divide the cleans any way.