Jake The Snake Nov 14, 2014 by Staff Member in Uncategorized 0 Comments Main – CrossFit Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Jerk (155/105) 2-4-6-8-10-12-14-16-18-20 Pull-Ups *Rx+ is (175/125) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!