Main – CrossFit
Metcon
Metcon (Time)
For Time:
10-9-8-7-6-5-4-3-2-1 Jerk (155/105)
2-4-6-8-10-12-14-16-18-20 Pull-Ups
*Rx+ is (175/125)
Jake The Snake
For Time:
10-9-8-7-6-5-4-3-2-1 Jerk (155/105)
2-4-6-8-10-12-14-16-18-20 Pull-Ups
*Rx+ is (175/125)
