Main – CrossFit

Warm-up

Hamstring Hips Floor Series (No Measure)

Lunge/Elbow Down/Knee out
Walking Hamstring Stretch
Walking Quad Stretch
Inchworm/Hip Opener/Sumo

Couch Stretch (No Measure)

Band Shoulder Opener (No Measure)

Facing Rig
Facing Away

Med Ball Warm Up (No Measure)

2 Rounds:
200m med ball carry
10 Wall-balls
10 Med ball sit-ups

Metcon

Jackie (Time)

For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups