Main – CrossFit
Warm-up
Hamstring Hips Floor Series (No Measure)
Lunge/Elbow Down/Knee out
Walking Hamstring Stretch
Walking Quad Stretch
Inchworm/Hip Opener/Sumo
Couch Stretch (No Measure)
Band Shoulder Opener (No Measure)
Facing Rig
Facing Away
Med Ball Warm Up (No Measure)
2 Rounds:
200m med ball carry
10 Wall-balls
10 Med ball sit-ups
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups