CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min EMOM:
6 Box jumps (24″/20″)
6 Wall balls (20/14)
6 Burpees
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Jackie Brown
8 min EMOM:
6 Box jumps (24″/20″)
6 Wall balls (20/14)
6 Burpees
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups