CrossFit Gulch – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

8 min EMOM:

6 Box jumps (24″/20″)

6 Wall balls (20/14)

6 Burpees

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups