CrossFit Gulch – CrossFit
Weightlifting
Snatch (7×2 @ 85-90%)
Drop and reset reps
Metcon
Metcon (Time)
9-15-21
Bar Facing Burpee
OHS 95/65
Pull-ups
Rx+= 115/75, C2B
16min cap
Jackhammer
Drop and reset reps
9-15-21
Bar Facing Burpee
OHS 95/65
Pull-ups
Rx+= 115/75, C2B
16min cap