Jacked and Tan Jul 11, 2016 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Weightlifting Push Press (5×3 @ 80-85%) Every 2:00 Metcon Metcon (Time) 3rft Run 800m 10/8 Muscle-ups Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!