“Jack” Nov 18, 2014 by Staff Member in Uncategorized 0 Comments Main – CrossFit Metcon “Jack” (AMRAP – Rounds and Reps) AMRAP 20: 10 Push Presses (115/80) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
