CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
5 Rounds:
30 Kettlebell Swings (53/35)
30 Pushups
Directly into…
800 Meter Run
The run is completed once, after all five rounds of the kettle bell/pushup couplet.
Intrinsic Motivation
5 Rounds:
30 Kettlebell Swings (53/35)
30 Pushups
Directly into…
800 Meter Run
The run is completed once, after all five rounds of the kettle bell/pushup couplet.