CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
5 Rounds:
30 Kettlebell Swings (53/35)
30 Pushups
Directly into…
800 Meter Run
The run is completed once, after all five rounds of the kettle bell/pushup couplet.
Intrinsic Motivation
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10