Main – CrossFit
Metcon
Metcon (Time)
21 Front Squats (95/65)
21 KBS (70/53)
400m Run
15 Front Squats,
15 KBS
400m Run
9 Front Squats
9 KBS
400m Run
*RX+ = (135/95)
21 Front Squats (95/65)
21 KBS (70/53)
400m Run
15 Front Squats,
15 KBS
400m Run
9 Front Squats
9 KBS
400m Run
*RX+ = (135/95)