Main – CrossFit
Metcon
Metcon (Time)
21 Front Squats (95/65)
21 KBS (70/53)
400m Run
15 Front Squats,
15 KBS
400m Run
9 Front Squats
9 KBS
400m Run
*RX+ = (135/95)
Into the Woods
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10