CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
30 Clean and Jerks 155/105
Run 1 mile
30 Burpee Pull-ups
Row 1k
10 Rope Climbs
100 Double Unders
In for the long haul
30 Clean and Jerks 155/105
Run 1 mile
30 Burpee Pull-ups
Row 1k
10 Rope Climbs
100 Double Unders
