Main – CrossFit
Metcon
Metcon (Time)
1000 Meter Row “Buy-In”
Immediately into…
6 rounds:
9 Chest-to-bar Pull-Ups
9 Kettlebell swings (70/53)
9 Front Squats (135/95)
*Rx+ = Front Squats (155/105)
*21 min time cap*
If 6 Was 9
1000 Meter Row “Buy-In”
Immediately into…
6 rounds:
9 Chest-to-bar Pull-Ups
9 Kettlebell swings (70/53)
9 Front Squats (135/95)
*Rx+ = Front Squats (155/105)
*21 min time cap*
