CrossFit Gulch – CrossFit

Metcon

Metcon (Time)

For Time:

Run 1 Mile

21 Kettlebell Swings

21 Goblet Squats

Run 800 Meters

15 Kettlebell Swings

15 Goblet Squats

Run 400 Meters

9 Kettlebell Swings

9 Goblet Squats

Rx – 70# / 53#