CrossFit Gulch – CrossFit
Metcon
Metcon (Time)
For Time:
Run 1 Mile
21 Kettlebell Swings
21 Goblet Squats
Run 800 Meters
15 Kettlebell Swings
15 Goblet Squats
Run 400 Meters
9 Kettlebell Swings
9 Goblet Squats
Rx – 70# / 53#
For Time:
Run 1 Mile
21 Kettlebell Swings
21 Goblet Squats
Run 800 Meters
15 Kettlebell Swings
15 Goblet Squats
Run 400 Meters
9 Kettlebell Swings
9 Goblet Squats
Rx – 70# / 53#