CrossFit Gulch – CrossFit
Weightlifting
Back Squat (5×3 @ 85-90%)
Every 3:00
Metcon
Metcon (Time)
4rft
Run 400m
8 Front Squats 165/110
Rest 3mins
Rx+=205/135
20min cap
I like the Blue
Address
3 Cannery Row St. 103 Nashville, TN 37203
Phone
615-712-7147
Open hours
05-10