CrossFit Gulch – CrossFit
Weightlifting
Push Press (7×1 @ 90+%)
Every 2mins
Metcon
Metcon (Time)
3rft
Run 400m
15 Toes to Bar
10/7 Ring Dips
20 Air Squats
15min cap
Every 2mins
3rft
Run 400m
15 Toes to Bar
10/7 Ring Dips
20 Air Squats
15min cap