Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2 AMRAP 20:
20 KBS (53/35)
20 Burpees
20 Sit-Ups
20 Wallballs (20/14)
*Each round add 10 reps to each movement
(round 2 is 30 reps of each, round 3 is 40 reps of each and so on)
