CrossFit Gulch – CrossFit
Metcon
Metcon (No Measure)
EMOM 10
A) 10 L-Seated BB OH Press
B) 1 TGU per arm
-right into-
EMOM 10
A) 8 BB Bent Rows
B) 8 Strict Pull-ups or 6 Strict C2B
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 Pull-ups
10 Push-ups
15 Air Squats