CrossFit Gulch – CrossFit

Metcon

Metcon (No Measure)

EMOM 10

A) 10 L-Seated BB OH Press

B) 1 TGU per arm

-right into-

EMOM 10

A) 8 BB Bent Rows

B) 8 Strict Pull-ups or 6 Strict C2B

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

5 Pull-ups

10 Push-ups

15 Air Squats