CrossFit Gulch – CrossFit

Metcon (AMRAP – Rounds and Reps)

Class divides into 2 Teams

20 min AMRAP:

50 Meter Prowler Push

100 Meter Sandbag Carry

200 Meter Sprint

In a relay fashion, the teams form a single file line each.

Athlete 1 starts with the 50 meter prowler.

As soon as that athlete returns, he or she moves onto the 100 meter sandbag.

Athlete 2 can then start the prowler… and so forth.