CrossFit Gulch – CrossFit
Weightlifting
Strict Press (4×6 @ 65% of 1RM (every 3 mins))
Metcon
Metcon (Time)
3 Rounds For Time:
800m Run
30 KBS (53/35)
30 Wall Balls (20/14)
*Rx+ = 70/53
Extra Toppings
Metcon (Time)
5 Rounds:
20 GHD Sit-Ups
40′ Handstand Walk
-Rest 90 seconds-