CrossFit Gulch – CrossFit

Weightlifting

Strict Press (4×6 @ 65% of 1RM (every 3 mins))

Metcon

Metcon (Time)

3 Rounds For Time:

800m Run

30 KBS (53/35)

30 Wall Balls (20/14)

*Rx+ = 70/53

Extra Toppings

Metcon (Time)

5 Rounds:

20 GHD Sit-Ups

40′ Handstand Walk

-Rest 90 seconds-