CrossFit Gulch – CrossFit

Weightlifting

Strict Press (6×4 @ 75% of 1RM (every 2:30))

Metcon

Metcon (Time)

For Time:

100 Burpees

200 Air Squats

1 Mile Run

*30 min time cap

Extra Toppings

Metcon (Time)

4RFT:

40′ HS Walk

20 Toes 2 Bar

40′ HS Walk

-Rest 2 mins-