CrossFit Gulch – CrossFit
Weightlifting
Strict Press (6×4 @ 75% of 1RM (every 2:30))
Metcon
Metcon (Time)
For Time:
100 Burpees
200 Air Squats
1 Mile Run
*30 min time cap
Extra Toppings
Metcon (Time)
4RFT:
40′ HS Walk
20 Toes 2 Bar
40′ HS Walk
-Rest 2 mins-