Hip Thrust Mar 15, 2016 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (Time) 3 Rounds: 5 Ring Muscle-Ups 10 Power Snatches (135/95) 25 Box Jumps (24/20) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
