Main – CrossFit
Metcon
Metcon (Time)
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Front Squats (155/105)
200 Meter Run after each round
*23 min Time Cap
Hello Sally
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Front Squats (155/105)
200 Meter Run after each round
*23 min Time Cap
