CrossFit Gulch – CrossFit
Weightlifting
Snatch (5×3 @ 80-85%)
Every 2:30
Drop and reset each rep
Metcon
Metcon (Time)
21-15-9
Power Snatch 95/65
Lateral Bar Burpee
12min cap
Go Fast
Every 2:30
Drop and reset each rep
21-15-9
Power Snatch 95/65
Lateral Bar Burpee
12min cap
Go Fast