Heavy & High Apr 14, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (Time) For Time: 21 – 15 – 9 Deadlift (225/155) Box Jumps (30/24) *Rx+ Deadlift (275/185) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!