CrossFit Gulch – CrossFit
Metcon
Metcon (AMRAP – Reps)
Class Divides into 2 Teams
3 Rounds:
Station 1 – 400m Team Prowler Push
Station 2 – Max Calorie Row
The two teams start on opposing stations. When the prowler returns, stations switch.
Score is max cals on the rower over the three rounds.