CrossFit Gulch – CrossFit

Metcon

Metcon (AMRAP – Reps)

Class Divides into 2 Teams

3 Rounds:

Station 1 – 400m Team Prowler Push

Station 2 – Max Calorie Row

The two teams start on opposing stations. When the prowler returns, stations switch.

Score is max cals on the rower over the three rounds.