Hard Knox Hustle Jan 17, 2015 by Staff Member in Uncategorized 0 Comments Main – CrossFit Metcon Metcon (Time) For Time: 20-16-12-8 Power Snatch (95/65) Burpee Thruster (95/65) Toes 2 Bar Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!