Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
20 min AMRAP:
2 Deadlifts (275,185)
14 Toes 2 Bar
15 Over-the-bar Burpees
*Partner 1 completes a round while partner 2 rest then switch
In Teams of 2
20 min AMRAP:
2 Deadlifts (275,185)
14 Toes 2 Bar
15 Over-the-bar Burpees
*Partner 1 completes a round while partner 2 rest then switch