Happy New Year!!! Jan 1, 2015 by Staff Member in Uncategorized 0 Comments Main – CrossFit Metcon Metcon (Time) 100 Double Unders 50 Wallballs 30 Pull-ups *EMOM 5 burpees. Start minute 1 with 5 burpees. Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
