Main – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
31 Box Jumps (30″/24″)
31 Chest 2 Bar PU
31 KBS (70/53)
31 Front Rack Step Out Lunge (95/65)
31 Hang Power Cleans (95/65)
31 Push Press (95/65)
31 Sit Ups
31 WB (20/14)
31 Burpees
31 Double Unders