Main – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

31 Box Jumps (30″/24″)

31 Chest 2 Bar PU

31 KBS (70/53)

31 Front Rack Step Out Lunge (95/65)

31 Hang Power Cleans (95/65)

31 Push Press (95/65)

31 Sit Ups

31 WB (20/14)

31 Burpees

31 Double Unders