CrossFit Gulch – CrossFit
Hang Clean + Jerk (5×1 @ 90+%)
Hang Clean (above knee) + Split Jerk
Low Hang Clean + Jerk (1RM in 10mins)
2″ below knee
Lumberjack 20 (Time)
20 Deadlifts, 275#
20 Kettlebell swings, 70#
20 Overhead Squats, 115#
20 Chest-To-Bar Pull-ups
20 Box Jumps, 24″
20 Dumbbell Squat Cleans, 45#
On Nov. 5 2009, a terrorist attacked fellow soldiers and civilians at Fort Hood, TX. Killing 12 soldiers and one civilian and wounded 43 others.
To learn more about Lumberjack 20 click here
**We are modifying this workout to include squat cleans with a barbell instead of DB’s**
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.
This workout is in honor of these soldiers, one month after the murderous rampage. We are asking the CrossFit community to make donations in honor of these soldiers at cflumberjack.org.