Hang It Up Dec 1, 2015 by Staff Member in Uncategorized 0 Comments CrossFit Gulch – CrossFit Metcon Metcon (Time) 3 Rounds: 400 Meter Run 12 Hang Power Cleans (155/105) 50 Double-Unders *Rx+ = (185/135) Share: post author Staff Member Related Posts CrossFit Gulch Grand Opening Grand Opening Celebration!
