Main – CrossFit
Weightlifting
Deadlift (10, 8, 6, 4, 2. Climbing in weight)
Gymnastics
Metcon (No Measure)
3 rounds, :30s on/:30s off:
L-Sit
Superman Hold
Good Morning Hold (45/35)
3 rounds, :30s on/:30s off:
L-Sit
Superman Hold
Good Morning Hold (45/35)