CrossFit Gulch – CrossFit
Metcon
Metcon (7 Rounds for time)
On The 3 Minute x 7 Rounds
7 Deadlift (225/155)
40 Double Unders
200 Meter Run
*Rx+ is (245/165)
Hammies
On The 3 Minute x 7 Rounds
7 Deadlift (225/155)
40 Double Unders
200 Meter Run
*Rx+ is (245/165)